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<channel>
	<title>朱高的今天篮球&quot; - 朱高的今天</title>
	<atom:link href="http://www.zhugao.net/today/tag/basketball/feed" rel="self" type="application/rss+xml" />
	<link>http://www.zhugao.net</link>
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		<title>第901天：依山傍水</title>
		<link>http://www.zhugao.net/today/2023/19344.html</link>
		<comments>http://www.zhugao.net/today/2023/19344.html#comments</comments>
		<pubDate>Tue, 20 Jun 2023 14:22:47 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[篮球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=19344</guid>
		<description><![CDATA[这球场除了地板差了点，位置是真的一流，依山傍水。就在健身房楼上的一家企业，教练带我上去玩了会。   ]]></description>
				<content:encoded><![CDATA[<p>这球场除了地板差了点，位置是真的一流，依山傍水。就在健身房楼上的一家企业，教练带我上去玩了会。</p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2023/06/20230620-1.jpg" rel="lightbox[19344]"><img class="alignnone size-thumbnail wp-image-19345" alt="20230620-1" src="http://www.zhugao.net/wp-content/uploads/2023/06/20230620-1-225x300.jpg" width="225" height="300" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2023/06/20230620-2.jpg" rel="lightbox[19344]"><img class="alignnone size-thumbnail wp-image-19346" alt="20230620-2" src="http://www.zhugao.net/wp-content/uploads/2023/06/20230620-2-225x300.jpg" width="225" height="300" /></a></p>
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		</item>
		<item>
		<title>第252天：给娃报了个篮球班</title>
		<link>http://www.zhugao.net/today/2021/15690.html</link>
		<comments>http://www.zhugao.net/today/2021/15690.html#comments</comments>
		<pubDate>Thu, 09 Sep 2021 15:18:52 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[童年]]></category>
		<category><![CDATA[篮球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=15690</guid>
		<description><![CDATA[昨天放学，娃兴冲冲又神秘兮兮的对我说：“你猜今天体育课老师给了我一个什么东西？” 我一听，以为暑假的体能训练让 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>昨天放学，娃兴冲冲又神秘兮兮的对我说：“你猜今天体育课老师给了我一个什么东西？”</p>
<p>我一听，以为暑假的体能训练让娃的体育成绩突飞猛进，受到老师奖励了。可是猜来猜去没猜对，最后娃说：“要不要答案？答案在我的铅笔盒里。”</p>
<p>我只好说“要”。让我大跌眼镜（其实没眼镜）的是，娃从书包里拿出铅笔盒，又从笔盒里拿出一张名片。</p>
<p>原来体育老师还可以在课上搞销售，哈哈哈哈。</p>
<p>后来我联系了下，确认了这位体育老师是代课老师，所以可以开培训班。</p>
<p>因为正好是在小学校内，放学直接去，时间和场地都满意，而且娃也挺喜欢这位老师，就报了。启蒙有人带一下，总比以后自己打野球要好。</p>
<p>细数一下，娃的生活还挺丰富：周一围棋、周二周四篮球、周五健身、周六乐高、周日游泳，就周三空。</p>
<p>忽然想起多年前在一家公司上班，就周三晚上不加班，叫做“家庭日”。</p>
]]></content:encoded>
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		</item>
		<item>
		<title>手感不错</title>
		<link>http://www.zhugao.net/today/2018/12112.html</link>
		<comments>http://www.zhugao.net/today/2018/12112.html#comments</comments>
		<pubDate>Thu, 06 Dec 2018 03:58:59 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[童年]]></category>
		<category><![CDATA[篮球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=12112</guid>
		<description><![CDATA[最近两周幼儿园在教拍球，两周内测了四次，一分钟拍球数，分别是 138、143、150、166，看这节奏明年暑假 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2018/12/F8E0DF64-F7B8-45F9-A33D-768BDBF4E72F.jpeg" rel="lightbox[12112]"><img class="alignnone size-medium wp-image-12116" alt="F8E0DF64-F7B8-45F9-A33D-768BDBF4E72F" src="http://www.zhugao.net/wp-content/uploads/2018/12/F8E0DF64-F7B8-45F9-A33D-768BDBF4E72F-180x300.jpeg" width="180" height="300" /></a></p>
<p>最近两周幼儿园在教拍球，两周内测了四次，一分钟拍球数，分别是 138、143、150、166，看这节奏明年暑假可以带去上篮球班了。</p>
]]></content:encoded>
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		</item>
		<item>
		<title>第2977天：夹缝求生</title>
		<link>http://www.zhugao.net/today/2016/9766.html</link>
		<comments>http://www.zhugao.net/today/2016/9766.html#comments</comments>
		<pubDate>Wed, 13 Jul 2016 12:07:17 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[篮球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=9766</guid>
		<description><![CDATA[  ]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2016/07/FullSizeRender-141.jpg" rel="lightbox[9766]"><img class="alignnone  wp-image-9767" alt="FullSizeRender-14" src="http://www.zhugao.net/wp-content/uploads/2016/07/FullSizeRender-141-300x225.jpg" width="240" height="180" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/FullSizeRender-9.jpg" rel="lightbox[9766]"><img class="alignnone  wp-image-9768" alt="FullSizeRender-9" src="http://www.zhugao.net/wp-content/uploads/2016/07/FullSizeRender-9-300x225.jpg" width="240" height="180" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>第2976天：屌丝团记忆(598) 和商家约战友谊赛</title>
		<link>http://www.zhugao.net/today/2016/9763.html</link>
		<comments>http://www.zhugao.net/today/2016/9763.html#comments</comments>
		<pubDate>Tue, 12 Jul 2016 14:17:04 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[屌丝团记忆]]></category>
		<category><![CDATA[篮球]]></category>
		<category><![CDATA[足球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=9763</guid>
		<description><![CDATA[无妄 gg 今天发了个朋友圈，给力。]]></description>
				<content:encoded><![CDATA[<p>无妄 gg 今天发了个朋友圈，给力。</p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/07/3.pic_1.jpg" rel="lightbox[9763]"><img class="alignnone size-medium wp-image-9764" alt="3.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/3.pic_1-168x300.jpg" width="168" height="300" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>第2966天：屌丝团记忆(596) 第二届有赞杯篮球赛-决赛</title>
		<link>http://www.zhugao.net/today/2016/9705.html</link>
		<comments>http://www.zhugao.net/today/2016/9705.html#comments</comments>
		<pubDate>Sat, 02 Jul 2016 14:07:22 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[屌丝团记忆]]></category>
		<category><![CDATA[篮球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=9705</guid>
		<description><![CDATA[虽然咱已经不能再和年轻人作高强度的对抗了，但是却突然发现一个继续保持一颗年轻的心的办法，那就是组织比赛。 这次 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>虽然咱已经不能再和年轻人作高强度的对抗了，但是却突然发现一个继续保持一颗年轻的心的办法，那就是组织比赛。</p>
<p>这次家属队作为一只代表队参赛，强劲夺冠，赛后出人意料的激起了在职小伙伴强烈的公司荣誉感，是一个意外的收获。</p>
<p>下一届要改一下玩法，先内部比，最后再进行一场“在职小伙伴 VS 家属”的表演赛，这才是实力对等的较量。</p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/07/6.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9706" alt="6.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/6.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/13.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9707" alt="13.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/13.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/15.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9712" alt="15.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/15.pic_-300x199.jpg" width="180" height="119" /></a></p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/07/16.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9710" alt="16.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/16.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/12.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9711" alt="12.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/12.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/8.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9708" alt="8.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/8.pic_-300x199.jpg" width="180" height="119" /></a></p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/07/9.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9709" alt="9.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/9.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/7.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9713" alt="7.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/7.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/2.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9714" alt="2.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/2.pic_-300x199.jpg" width="180" height="119" /></a></p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/07/5.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9718" alt="5.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/5.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/14.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9721" alt="14.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/14.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/11.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9719" alt="11.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/11.pic_-300x199.jpg" width="180" height="119" /></a></p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/07/4.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9716" alt="4.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/4.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/3.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9717" alt="3.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/3.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/07/1.pic_.jpg" rel="lightbox[9705]"><img class="alignnone  wp-image-9720" alt="1.pic" src="http://www.zhugao.net/wp-content/uploads/2016/07/1.pic_-300x199.jpg" width="180" height="119" /></a></p>
<p>附：<a href="http://www.zhugao.net/today/2016/9622.html">预赛</a></p>
]]></content:encoded>
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		<item>
		<title>第2953天：屌丝团记忆(594) 第二届有赞杯篮球赛-预赛</title>
		<link>http://www.zhugao.net/today/2016/9622.html</link>
		<comments>http://www.zhugao.net/today/2016/9622.html#comments</comments>
		<pubDate>Sun, 19 Jun 2016 13:01:58 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[屌丝团记忆]]></category>
		<category><![CDATA[篮球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=9622</guid>
		<description><![CDATA[胜：客服队、家属队 负：移动队、技术队 决赛将在 7 月 2 号进行，负队争夺季军，胜队争夺冠军。       [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>胜：客服队、家属队</p>
<p>负：移动队、技术队</p>
<p>决赛将在 7 月 2 号进行，负队争夺季军，胜队争夺冠军。</p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/06/7.pic_hd.jpg" rel="lightbox[9622]"><img class="alignnone" alt="7.pic_hd" src="http://www.zhugao.net/wp-content/uploads/2016/06/7.pic_hd-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/5.pic_hd.jpg" rel="lightbox[9622]"><img class="alignnone" alt="5.pic_hd" src="http://www.zhugao.net/wp-content/uploads/2016/06/5.pic_hd-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/12.pic_.jpg" rel="lightbox[9622]"><img class="alignnone  wp-image-9630" alt="12.pic" src="http://www.zhugao.net/wp-content/uploads/2016/06/12.pic_-300x199.jpg" width="180" height="119" /></a></p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/06/17.pic_.jpg" rel="lightbox[9622]"><img class="alignnone" alt="17.pic" src="http://www.zhugao.net/wp-content/uploads/2016/06/17.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/18.pic_.jpg" rel="lightbox[9622]"><img class="alignnone" alt="18.pic" src="http://www.zhugao.net/wp-content/uploads/2016/06/18.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/19.pic_.jpg" rel="lightbox[9622]"><img class="alignnone" alt="19.pic" src="http://www.zhugao.net/wp-content/uploads/2016/06/19.pic_-300x199.jpg" width="180" height="119" /></a></p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/06/10.pic_hd.jpg" rel="lightbox[9622]"><img class="alignnone  wp-image-9634" alt="10.pic_hd" src="http://www.zhugao.net/wp-content/uploads/2016/06/10.pic_hd-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/9.pic_hd.jpg" rel="lightbox[9622]"><img class="alignnone" alt="9.pic_hd" src="http://www.zhugao.net/wp-content/uploads/2016/06/9.pic_hd-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/4.pic_hd.jpg" rel="lightbox[9622]"><img class="alignnone" alt="4.pic_hd" src="http://www.zhugao.net/wp-content/uploads/2016/06/4.pic_hd-300x199.jpg" width="180" height="119" /></a></p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/06/14.pic_.jpg" rel="lightbox[9622]"><img class="alignnone" alt="14.pic" src="http://www.zhugao.net/wp-content/uploads/2016/06/14.pic_-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/8.pic_hd.jpg" rel="lightbox[9622]"><img class="alignnone" alt="8.pic_hd" src="http://www.zhugao.net/wp-content/uploads/2016/06/8.pic_hd-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/15.pic_.jpg" rel="lightbox[9622]"><img class="alignnone" alt="15.pic" src="http://www.zhugao.net/wp-content/uploads/2016/06/15.pic_-300x199.jpg" width="180" height="119" /></a></p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/06/11.pic_hd.jpg" rel="lightbox[9622]"><img class="alignnone  wp-image-9636" alt="11.pic_hd" src="http://www.zhugao.net/wp-content/uploads/2016/06/11.pic_hd-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/6.pic_hd.jpg" rel="lightbox[9622]"><img class="alignnone  wp-image-9638" alt="6.pic_hd" src="http://www.zhugao.net/wp-content/uploads/2016/06/6.pic_hd-300x199.jpg" width="180" height="119" /></a>  <a href="http://www.zhugao.net/wp-content/uploads/2016/06/13.pic_.jpg" rel="lightbox[9622]"><img class="alignnone" alt="13.pic" src="http://www.zhugao.net/wp-content/uploads/2016/06/13.pic_-300x199.jpg" width="180" height="119" /></a></p>
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		<title>第2949天：篮球赛前热身</title>
		<link>http://www.zhugao.net/today/2016/9606.html</link>
		<comments>http://www.zhugao.net/today/2016/9606.html#comments</comments>
		<pubDate>Wed, 15 Jun 2016 15:48:01 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[篮球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=9606</guid>
		<description><![CDATA[周日预赛，今晚最后一次热身，来了 16 个人。 PS：今晚总算有空折腾了一下 80D，不错。]]></description>
				<content:encoded><![CDATA[<p>周日预赛，今晚最后一次热身，来了 16 个人。</p>
<p>PS：今晚总算有空折腾了一下 80D，不错。</p>
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		<title>第2948天：屌丝团记忆(592) 有赞第二届篮球赛海报</title>
		<link>http://www.zhugao.net/today/2016/9603.html</link>
		<comments>http://www.zhugao.net/today/2016/9603.html#comments</comments>
		<pubDate>Tue, 14 Jun 2016 12:28:25 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[屌丝团记忆]]></category>
		<category><![CDATA[篮球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=9603</guid>
		<description><![CDATA[感谢老罗半夜抽空设计篮球赛海报，令人感动的设计。 感谢有赞最敬业的足球宝贝和篮球宝贝 cici，么么哒(^з^ [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2016/06/海报.jpg" rel="lightbox[9603]"><img class="alignnone  wp-image-9604" alt="海报" src="http://www.zhugao.net/wp-content/uploads/2016/06/海报-204x300.jpg" width="163" height="240" /></a></p>
<p>感谢老罗半夜抽空设计篮球赛海报，令人感动的设计。</p>
<p>感谢有赞最敬业的足球宝贝和篮球宝贝 cici，么么哒(^з^)</p>
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		<title>第2942天：Jason打篮球把120给打来了</title>
		<link>http://www.zhugao.net/today/2016/9589.html</link>
		<comments>http://www.zhugao.net/today/2016/9589.html#comments</comments>
		<pubDate>Wed, 08 Jun 2016 14:33:18 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[篮球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=9589</guid>
		<description><![CDATA[Jason 这丫打篮球受伤的频率有点高，今年好像是第一次打，就把 120 给打来了。 还好只是下巴缝了几针，问 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Jason 这丫打篮球受伤的频率有点高，今年好像是第一次打，就把 120 给打来了。</p>
<p>还好只是下巴缝了几针，问题不大，最大的问题是胡子太多太长，医生不好下针，在伤口上刮胡子又有点棘手。</p>
<p><a href="http://www.zhugao.net/wp-content/uploads/2016/06/image8.jpeg" rel="lightbox[9589]"><img class="alignnone  wp-image-9594" alt="image" src="http://www.zhugao.net/wp-content/uploads/2016/06/image8-225x300.jpeg" width="180" height="240" /></a></p>
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