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	<title>朱高的今天羽毛球&quot; - 朱高的今天</title>
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		<title>第1706天：突然想念羽毛球</title>
		<link>http://www.zhugao.net/today/2025/23499.html</link>
		<comments>http://www.zhugao.net/today/2025/23499.html#comments</comments>
		<pubDate>Tue, 02 Sep 2025 14:50:21 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=23499</guid>
		<description><![CDATA[晚上下班时看到有个同事背了个拍子，准备去打羽毛球。问了下，是网上找的球搭子。这么多年过去了，这模式还是没变。上 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>晚上下班时看到有个同事背了个拍子，准备去打羽毛球。问了下，是网上找的球搭子。这么多年过去了，这模式还是没变。上一次记羽球日记是在<a href="http://www.zhugao.net/today/2017/11613.html">七年前</a>。</p>
<p>两块拍在床底下吃灰好多年，是不是该拿出来见见光了？</p>
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		<title>系统的学习羽毛球</title>
		<link>http://www.zhugao.net/today/2017/11613.html</link>
		<comments>http://www.zhugao.net/today/2017/11613.html#comments</comments>
		<pubDate>Thu, 31 Aug 2017 15:43:14 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=11613</guid>
		<description><![CDATA[开学了，报个班，系统的学一下羽毛球。如果不系统的学一下，出去跟人打球，根本混不下去。 除了羽毛球，必须还有好多 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2017/09/WechatIMG17.jpg" rel="lightbox[11613]"><img class="alignnone size-medium wp-image-11614" alt="WechatIMG17" src="http://www.zhugao.net/wp-content/uploads/2017/09/WechatIMG17-225x300.jpg" width="225" height="300" /></a></p>
<p>开学了，报个班，系统的学一下羽毛球。如果不系统的学一下，出去跟人打球，根本混不下去。</p>
<p>除了羽毛球，必须还有好多东西都应该系统的学一下。一样一样来，现在开始有点时间了。</p>
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		</item>
		<item>
		<title>黄龙老体对面还有个VIP馆</title>
		<link>http://www.zhugao.net/today/2017/11270.html</link>
		<comments>http://www.zhugao.net/today/2017/11270.html#comments</comments>
		<pubDate>Wed, 03 May 2017 15:44:00 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=11270</guid>
		<description><![CDATA[(图：今晚在新手场练姿势，场馆是在老体对面的 VIP 馆，看上去有点高大上)]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2017/05/IMG_4475.jpg" rel="lightbox[11270]"><img class="alignnone size-medium wp-image-11271" alt="IMG_4475" src="http://www.zhugao.net/wp-content/uploads/2017/05/IMG_4475-300x225.jpg" width="300" height="225" /></a></p>
<p>(图：今晚在新手场练姿势，场馆是在老体对面的 VIP 馆，看上去有点高大上)</p>
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		<item>
		<title>今年第一次玩</title>
		<link>http://www.zhugao.net/today/2017/11127.html</link>
		<comments>http://www.zhugao.net/today/2017/11127.html#comments</comments>
		<pubDate>Wed, 05 Apr 2017 15:17:28 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=11127</guid>
		<description><![CDATA[(图：屁股打疼了)]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2017/04/IMG_3689.jpg" rel="lightbox[11127]"><img class="alignnone size-medium wp-image-11133" alt="IMG_3689" src="http://www.zhugao.net/wp-content/uploads/2017/04/IMG_3689-300x225.jpg" width="300" height="225" /></a></p>
<p>(图：屁股打疼了)</p>
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		<item>
		<title>羽球新手场</title>
		<link>http://www.zhugao.net/today/2016/10322.html</link>
		<comments>http://www.zhugao.net/today/2016/10322.html#comments</comments>
		<pubDate>Wed, 07 Dec 2016 15:48:25 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=10322</guid>
		<description><![CDATA[(图：俱乐部的新手场还有教练)]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2016/12/IMG_0764.jpg" rel="lightbox[10322]"><img class="alignnone size-medium wp-image-10323" alt="IMG_0764" src="http://www.zhugao.net/wp-content/uploads/2016/12/IMG_0764-300x225.jpg" width="300" height="225" /></a></p>
<p>(图：俱乐部的新手场还有教练)</p>
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		<item>
		<title>厉害的妹纸</title>
		<link>http://www.zhugao.net/today/2016/10298.html</link>
		<comments>http://www.zhugao.net/today/2016/10298.html#comments</comments>
		<pubDate>Fri, 02 Dec 2016 15:55:07 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=10298</guid>
		<description><![CDATA[(图：搭档)]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2016/12/IMG_0629.jpg" rel="lightbox[10298]"><img class="alignnone size-medium wp-image-10299" alt="IMG_0629" src="http://www.zhugao.net/wp-content/uploads/2016/12/IMG_0629-225x300.jpg" width="225" height="300" /></a></p>
<p>(图：搭档)</p>
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		<item>
		<title>远离诱惑才是关键</title>
		<link>http://www.zhugao.net/today/2016/10288.html</link>
		<comments>http://www.zhugao.net/today/2016/10288.html#comments</comments>
		<pubDate>Wed, 30 Nov 2016 15:58:53 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=10288</guid>
		<description><![CDATA[(图：又加入一个羽球俱乐部，这个俱乐部氛围比较好，竟然还有年夜饭) 早上听到一段语音《人类天生没有自控力？》  [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2016/12/IMG_1160.jpg" rel="lightbox[10288]"><img class="alignnone size-medium wp-image-10289" alt="IMG_1160" src="http://www.zhugao.net/wp-content/uploads/2016/12/IMG_1160-225x300.jpg" width="225" height="300" /></a></p>
<p>(图：又加入一个羽球俱乐部，这个俱乐部氛围比较好，竟然还有年夜饭)</p>
<p>早上听到一段语音《<a href="https://m.igetget.com/share/audio/aid/blbSjc9s9I4kcjUgnouI?from=groupmessage&amp;isappinstalled=1" target="_blank">人类天生没有自控力？</a>》 ，如释重负，看起来抵制诱惑时的痛苦并不是个例，而是一种普遍现象。最好的办法就是远离诱惑。</p>
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		<title>初玩 duora 10</title>
		<link>http://www.zhugao.net/today/2016/10246.html</link>
		<comments>http://www.zhugao.net/today/2016/10246.html#comments</comments>
		<pubDate>Sun, 20 Nov 2016 15:34:18 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=10246</guid>
		<description><![CDATA[(图：现在周末要想出去打球，也就只能趁下雨了。duora 10 买来第一次打。玩了六七年的 23 磅，现在跳到 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2016/11/IMG_0999.jpg" rel="lightbox[10246]"><img class="alignnone size-medium wp-image-10247" alt="IMG_0999" src="http://www.zhugao.net/wp-content/uploads/2016/11/IMG_0999-225x300.jpg" width="225" height="300" /></a></p>
<p>(图：现在周末要想出去打球，也就只能趁下雨了。duora 10 买来第一次打。玩了六七年的 23 磅，现在跳到 25 磅，略微还是有一点点的不适应)</p>
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		<title>duora10</title>
		<link>http://www.zhugao.net/today/2016/10107.html</link>
		<comments>http://www.zhugao.net/today/2016/10107.html#comments</comments>
		<pubDate>Mon, 31 Oct 2016 15:46:34 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=10107</guid>
		<description><![CDATA[(图：趁双十一入手 duora10)]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2016/11/IMG_0456.jpg" rel="lightbox[10107]"><img class="alignnone size-medium wp-image-10109" alt="IMG_0456" src="http://www.zhugao.net/wp-content/uploads/2016/11/IMG_0456-225x300.jpg" width="225" height="300" /></a></p>
<p>(图：趁双十一入手 duora10)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>俱乐部</title>
		<link>http://www.zhugao.net/today/2016/10066.html</link>
		<comments>http://www.zhugao.net/today/2016/10066.html#comments</comments>
		<pubDate>Sun, 23 Oct 2016 15:32:11 +0000</pubDate>
		<dc:creator>zhugao</dc:creator>
				<category><![CDATA[今天]]></category>
		<category><![CDATA[羽毛球]]></category>

		<guid isPermaLink="false">http://www.zhugao.net/?p=10066</guid>
		<description><![CDATA[(图：自从加 9 月份加入这家羽球俱乐部，才发现自己有多菜)]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.zhugao.net/wp-content/uploads/2016/10/IMG_0267.jpg" rel="lightbox[10066]"><img class="alignnone size-medium wp-image-10067" alt="IMG_0267" src="http://www.zhugao.net/wp-content/uploads/2016/10/IMG_0267-300x225.jpg" width="300" height="225" /></a></p>
<p>(图：自从加 9 月份加入这家羽球俱乐部，才发现自己有多菜)</p>
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